Is 4 plate deadlift, 3 plate squat, and 2 plate bench a realistic standard for most lifters in their first year of training? - Quora
Is 4 plate deadlift, 3 plate squat, and 2 plate bench a realistic standard for most lifters in their first year of training? - Quora
![After a 4 plate deadlift and almost a 3 plate squat, I finally get my 1 plate bench press. 2nd rep valid? : r/GYM After a 4 plate deadlift and almost a 3 plate squat, I finally get my 1 plate bench press. 2nd rep valid? : r/GYM](https://external-preview.redd.it/after-a-4-plate-deadlift-and-almost-a-3-plate-squat-i-v0-NWdweXc3d2Y4YzFjMRZh8r3vm7fMqvrOvvqf3gbiITbU3CFbad5x0S8BGKOK.png?width=640&crop=smart&format=pjpg&auto=webp&s=74c5b83c4ed1f53ae18a43485b6757b71fbd3d1e)