First 4 plate squat since breaking more toe with a plate! Super pleased with how this went! This is the last time 405 is ever going to be… | Instagram
Front squat cruising with 4 plates for 16 Front squats require you to keep your back more up and down so the weight doesn't fall off which puts more... | By Kyle
![Noelle Benepe on Instagram: “Squat / deadlift combo. Elevate your heels on two plates. Squat w. Pulse X 15 straight into a deadl… | Deadlift, Workout videos, Squats Noelle Benepe on Instagram: “Squat / deadlift combo. Elevate your heels on two plates. Squat w. Pulse X 15 straight into a deadl… | Deadlift, Workout videos, Squats](https://i.pinimg.com/736x/70/fe/93/70fe937a724d86d2ad7b40d2b0649673.jpg)