Uhuru Fitness - Medicine Ball Clean. CrossFit is about the power of progression. Yes, sure you can start cleaning a full barbell but if you are not properly equipped to do so
The Medicine-Ball Clean | "The medicine ball is somewhat less intimidating than a bar, weighs less and seems to be more suggestive of the practical functionality of the clean than... | By
![Foundational Movement Series : Medicine Ball Clean - CrossFit Pineville - Gym, Group & Personal Fitness Training. Foundational Movement Series : Medicine Ball Clean - CrossFit Pineville - Gym, Group & Personal Fitness Training.](https://pinevillecrossfit.com/wp-content/uploads/2016/09/medballclean.jpg)
Foundational Movement Series : Medicine Ball Clean - CrossFit Pineville - Gym, Group & Personal Fitness Training.
![The Medicine Ball Clean | Foundational CrossFit Movement | Medicine ball, Crossfit workout plan, Crossfit motivation The Medicine Ball Clean | Foundational CrossFit Movement | Medicine ball, Crossfit workout plan, Crossfit motivation](https://i.pinimg.com/736x/ba/12/22/ba1222f9c1986f9e865e8838ebd001f1.jpg)
The Medicine Ball Clean | Foundational CrossFit Movement | Medicine ball, Crossfit workout plan, Crossfit motivation
![CrossFit on X: "Common faults of the medicine-ball clean. Points of performance: https://t.co/xf0rOx4dIT https://t.co/vXQHUDAj31" / X CrossFit on X: "Common faults of the medicine-ball clean. Points of performance: https://t.co/xf0rOx4dIT https://t.co/vXQHUDAj31" / X](https://pbs.twimg.com/media/Dz9FOnpVYAAaREW.jpg)